![flow the psychology of optimal experience audiobook torrent flow the psychology of optimal experience audiobook torrent](https://images-na.ssl-images-amazon.com/images/I/51SgLEyYAqL._AC_SX60_CR,0,0,60,60_.jpg)
I found it fascinating that he was able to be successful at such a young age and be a fully functional
![flow the psychology of optimal experience audiobook torrent flow the psychology of optimal experience audiobook torrent](https://www.torlock.com/images/cover/3697895.jpg)
Which character – as performed by Josh Waitzkin – was your favorite? However it is an inspirational memoir that resonated with me and I took a lot away from listening to it. I personally do not posses that level of talent. But it is simply not possible to put some of his approaches into practice. As an avid average amateur athlete and marital artists I identified with what Josh discussed. this is not to diminish his incredible accomplishments but the listener needs to reconcile this. His approach probably shares characteristics with savants and obsessive compulsive driven individual. There is a complication to this that needs to be overcome by the listener. rather a memoir of his life experiences and what he learned from that. This came across in his reading and it is what makes this memoir memorable and inspiring. Josh has incredible passion for chess and martial arts. What made the experience of listening to The Art of Learning the most enjoyable? Anyone who competed in martial arts, or any sport, will relate very well to Josh's stories. I felt this could have been boiled down into a white paper but, still, there were some good anecdotes. Also - there are many detailed accounts of chess and martial arts tournaments which set the backdrop for each of the principals. I can't say the book was earth shattering or gave me that 'wow - I never knew that' feeling. 5) having your form/style be an expression of your personality and not being unnaturally stifled (this comes after learning and mastering the basics) The book reinforced some things which I knew and tried to work on. (actually - I found the chapter dealing with this the most interesting - as he has worked with elite coaches and studied many elite athletes / learners and he said this was the single quality that separated the good from the truly great 4) maintaining focus / going with the flow / not getting frazzled even when things are not going your way. Essentially - his learning principles come down to a few basic concepts (note - this is not a complete list - but what I took as his main points): 1) mastering the basics: you can't perform dazzling moves unless you have internalized the basic ones until they become instinctive 2) Staying calm and relaxed (Josh describes various breathing patters he uses) 3) Being able to quickly recover in between rounds (micro recoveries) - Josh advocates High Intensity cardio training to help with this. Josh gives very detailed accounts of chess and Tai Chi - from learning the arts, to mastery to competition. This book chronicles the life of Josh Waitzkin's rise in both the chess and martial arts world - becoming a world champion in both domains. In stories ranging from his early years taking on chess hustlers as a seven year old in New York City's Washington Square Park, to dealing with the pressures of having a film made about his life, to International Chess Championships in India, Hungary, and Brazil, to gripping battles against powerhouse fighters in Taiwan in the Push Hands World Championships, The Art of Learning encapsulates an extraordinary competitor's life lessons in a pause-resisting narrative.
![flow the psychology of optimal experience audiobook torrent flow the psychology of optimal experience audiobook torrent](https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1577769425l/49833634.jpg)
Rather than focusing on climactic wins, Waitzkin reveals the inner workings of his everyday method, from systematically triggering intuitive breakthroughs, to honing techniques into states of remarkable potency, to mastering the art of performance psychology. Waitzkin believes that achievement, even at the championship level, is a function of a lifestyle that fuels a creative, resilient growth process. He explains in clear detail how a well-thought-out, principled approach to learning is what separates success from failure. The Art of Learning takes listeners through Waitzkin's unique journey to excellence. "What I am best at is the art of learning." How was he able to reach the pinnacle of two disciplines that on the surface seem so different? "I've come to realize that what I am best at is not Tai Chi, and it is not chess," he says. After dominating the scholastic chess world for ten years, Waitzkin expanded his horizons, taking on the martial art Tai Chi Chuan and ultimately earning the title of World Champion. A public figure since winning his first National Chess Championship at the age of nine, Waitzkin was catapulted into a media whirlwind as a teenager when his father's book Searching for Bobby Fischer was made into a major motion picture. Josh Waitzkin knows what it means to be at the top of his game.